The free Healthy Lifestyle seminars are offered on a regular basis. These include:
Six-Week Weight and Wellness Challenge- 6 weekly meetings to wellness
for adults and young adults.
Smart Kids Slim Down- 6 monthly meetings to wellness for Elementary and Middle School students and their families.
Controlling High Blood Pressure.
Managing your cholesterol.
These seminars and activities encourage adopting healthy nutrition habits and exercise for chronic disease prevention
and control.
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