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v To promote physical activity for disease control and disease prevention. v No special skills or talents are needed to be healthy and fit. What you will need is a firm decision to make change in your lifestyle. v Get active, by engaging in physical activity. v Adding a small amount of exercise can result in health benefits for most inactive people. v Make smart nutrition choices and check portion sizes. v Keep a journal of how much you eat and how much you exercise. v Make health a priority. Set aside time for yourself and your health. Remember to have FUN in the process!
Osceola County Health Department |
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